Best Diets to Lose Weight Fast - Expert Analyzes Fad Diets

One of the best diets to lose weight fast is the low carb diet. This diet does work remarkably fast, with participants losing a great deal of weight in the first 2 weeks, which is called the induction phase. It is very restrictive, but very effective. During this 2 week period, the dieter is restricted to no more than 22 grams of carbs per day. What this does is force the body to burn fat to create the glucose that the body needs.

Another of the best diets to lose weight fast is similar to the low carb diet, but it is a lower fat version. One of the primary complaints with the low carb diet is that it's too high in fat, so this lower fat version offers a slightly higher amount of carbs allowed, but is much lower in fat. The advantage with this and the low carb diets is that the shock to the system takes weight off fast.

While most experts don't recommend diets to lose weight fast, there are some that can work, though they are not recommended for a long period of time. One of the best diets to lose weight fast, and one of the easiest to stick to, is the raw diet, or vegetarian diet. What makes this diet so easy to stick to is that you can eat a large about of raw fruits and vegetables and actually only be consuming a small amount of calories, so you're more likely to not be hungry.

Another popular diet to lose weight fast is the juice diet. This can be very difficult to stick to, but it can have some good results. There are products on the market that you simply mix with water and drink and that's it, you consume no solid food and this can go on for a series of days, or weeks. It isn't safe to do over a long period of time, but in the short term the results are fast.